One twenty-minute training session a week is enough to achieve minimum results. We do however recommend training 2-3 times a week for 20 minutes each time in order to achieve the maximum result.

No! Recovery after a workout is no less important than the exercise itself. Because EMS impacts all muscle groups, you need to give your body a minimum of 48 hours to recover and 72 hours in cases where the load is greater.

You’ll be able to see your first results after 3-5 sessions. For that to be the case it’s really important that your sessions happen at the right frequency and intensity.

Many people have faced the same doubts; let’s get to the bottom of them!

During training in a regular gym, an hour-long work out will cover 1-2 muscle groups (e.g. the chest),and as a rule, 4-5 exercises 3-4 times with small breaks.

Using the EMS machine, all muscle groups are worked simultaneously (and there are more than 20 of them). This is almost impossible to achieve on a workout machinein a regular fitness centre.

Yes, you can! Research by German scientists has shown that the Miha Bodytec is highly effective in dealing with cellulite. It tightens connective tissue and reduces the size of the fat layer.

No. Although scientists have not seen any contraindications, it is best that you refrain from experimenting in these cases. However, after your child is born, the Miha Bodytec will help you recover your muscles and get your tummy back in the shape you want!

No. The machine generates specific electrical impulses that the heart is insulated from. The load on the heart when using the Miha Bodytec is comparable to the load during a regular workout.

As with any other type of exercises, EMS training has its contraindications. You can read the full list of contraindications on the Contraindications page.